Nyan Nyan’s Luyanda Potwana Shows Off Impressive Weight Loss! The TV host secretly went on a weight loss journey for three months and recently revealed the results on social media.
Luyanda shared the old him, the one he says we all knew and the new him we don’t know along with how he did it in just three months.
“The Luyanda you knew 15 weeks ago •VS• the Luyanda you don’t know 15 weeks later. 3 months of DECISION > DEDICATION > HARD WORK > PERSEVERANCE = 13 kgs lost,” he wrote.
The Luyanda you knew 15 weeks ago •VS• the Luyanda you don’t know 15 weeks later.
3 months of DECISION > DEDICATION > HARD WORK > PERSEVERANCE = 13 kgs lost! pic.twitter.com/9sIOr6OKAl
— Luyanda Potwana (@LuyandaPotwana) May 12, 2018
So how did he really achieve losing 13kgs in 15 weeks. Luyanda says, “Stay away from bread rice potatoes, STARCH (pap, white flour etc..) fried meat and fatty foods sugar, sugary drinks, sodas, alcohol and acid beverages. Eat cooked veggies and grains – plus a lot of water Eat your supper before 6pm and drink lots of water.”
Okay then, you know what they say, summer bodies are made in winter. He’s your inspo.
Stay away from bread ? rice ? potatoes, STARCH (pap, white flour etc..) ? fried meat ? and fatty foods ? sugar, sugary drinks, sodas, alcohol and acid beverages.
Eat cooked veggies and grains – plus a lot of water ?
Eat your supper before 6pm and drink lots of water
— Luyanda Potwana (@LuyandaPotwana) May 13, 2018
